Rouge Hill Pilates

• Lora Naccarato on Google
  
  
  (May 18, 2018, 4:47 pm)

  I am so grateful to Sarah and her rehab class here at Rouge Hill Pilates. I have stenosis, arthritis and suffer from chronic back, neck and shoulder pain. When I leave Sarah's class I feel stronger and freer in my movements. Its amazing with a few small (correct) exercises you can strengthen and give support to your body thus lessening the chronicity of pain. Sarah is very knowledgeable of the skeletal, musculature system and the affects of wear and tear on the joints, muscles, bone structure, etc. She works with you one on one challenging you to push a little farther and encouraging you to understand that you can.
  Thanks so much Sarah,
  Lora N.

• Ava H on Google
  
  
  (May 10, 2018, 8:47 pm)

  Sarah is a great instructor, she really takes her time with her clients, no matter the experience level, and makes sure everyone is working towards moving out of their comfort zone. She helped me work on so many issues with my legs that I hadn't known stemmed from one region. The studio itself is super nice and professional looking and feeling, the amenities offered are really nice and the equipment is in super good condition, highly recommend this studio!

• PAUL HAMBLETON on Google
  
  
  (May 8, 2018, 6:57 am)

  Fantastic studio and great environment Sarah knows her stuff and wants you to get better ! Whether it’s overall fitness or a specific thing she helps you figure it out. Sarah really cares about results and her positive energy is inspiring.
  
  Great studio. Highly recommended!

• Aman on Google
  
  
  (May 7, 2018, 5:27 pm)

  Walking into this home studio feels like you're walking into any professional facility! Sarah has regular open dialogue with her clients making her feel as much a close friend as a firm instructor. Whether you're looking for group classes or private sessions, Sarah puts specific effort into every client and you leave every class feeling physically challenged and refreshed. Would recommend to anyone looking to improve their fitness level or reach a personal goal.

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9 FOUNDATIONS OF PILATES - Rouge Hill Pilates

Working from a strong core or "girdle of strength" (Joseph Pilates) all movements begin from the center. Stabilizing from the deep, small core muscles as well as superficial abdominals is a safe and highly effective starting place for movement.

Rouge Hill Pilates

Sarah Wallace is the owner of Rouge Hill Pilates and has a unique and friendly teaching style...opening her studio 4 years ago, Sarah provides group and private classes that are customized to train your mind and your muscles to work for you, not against you. A mind-body workout that feels different.

Rouge Hill Pilates - 18 Photos - Pilates - 318 Rouge ...

Phone number (647) 515-6149 ... Rouge Hill Pilates is a licensed neighborhood Pilates studio serving the east side of Toronto and Pickering. Location is key when it ...

Rouge Hill Pilates - Home | Facebook

See more of Rouge Hill Pilates on Facebook. Log In. or. ... +1 647-515-6149. rougehillpilates.com. Pilates Studio · Sports & Fitness Instruction. Price Range $$ People.

Rouge Hill Pilates - Scarborough, ON - Alignable

Sarah from Rouge Hill Pilates Answered this on January 22, 2019 Show unknown connections between 2 things that make each work better! (more) Show unknown connections between 2 things that make each work better!

Rouge Hill Pilates - Toronto - yellowpages.ca

Rouge Hill Pilates is a neighbourhood Pilates studio offering small classes with expert instruction. Sarah Wallace has been teaching Pilates for 18 years, is fully certified and has helped many clients find strength and relief.

Rouge Hill Pilates in Toronto, ON | 6475156149 | 411.ca

Learn more about Rouge Hill Pilates | Toronto, ON. Find directions and contact info, read reviews and browse photos on their 411 business listing.

THE BEST 10 Pilates near Scarborough, Toronto, ON - Last ...

The Best 10 Pilates near Scarborough, Toronto, ON. Showing 1-10 of 118. ... Rouge Hill Pilates. Pilates, Yoga (647) 515-6149.

Rouge Hill Pilates Toronto, ON | 6475156149 | 411.ca

Pour en savoir plus à propos de Rouge Hill Pilates à Toronto, ON. L'annuaire professionnel 411 regorge d'indications routières, de coordonnées, de commentaires et de photos.

Rouge Hill Pilates - pagesjaunes.ca

Numéro de téléphone, site web & adresse de Rouge Hill Pilates - Studios et cours de Pilates.