BodySculpt Personal Training

Tony is a coach who is kind, patient, compassionate and extremely knowledgeable in many areas of health and wellness. As a result of his coaching, I am healthier and stronger. This was achieved through consistent guidance from Tony. He kept my goals, needs and lifestyle in mind, coaching me as I created habits which have enabled me to maintain improved health and strength.

Life Wellness Detox with BodySculpt
Tony at BodySculpt guided me brilliantly through this detox protocol. The plan is easy to follow and I was not hungry. Each day I received a supportive and instructive email early in the morning to guide and support me through the Life Wellness Detox.
The personal touch Tony provides is the key to my success story. My challenges were met with solutions and encouragement. I lost weight and cleaned up my already clean diet. The brain fog I had been expeirencing disappeared on Day 2. I learned to enjoy food in a mindful way and drastically reduced the amount of animal protein I was consuming. I now feel less bloating and lethargy after eating.
My heartfelt thanks to Tony at BodySculpt for suggesting this detox to me. I will definitely do it again to reset my body. Highly recommend BodySculpt for all your fitness and nutrition goals.
Leslie Draper Santos, Toronto

Kim and I started working out with Catherine last year at BodySculpt. She put together a great program for us with lots of variation, never gets boring! It's so nice to have your gym right in the neighbourhood. We've been working out early (which I used to hate) and it gives us a great start to the day. The gym is a great space with topnotch equipment.

I had hip replacement surgery recently and as soon as my surgeon gave me the thumbs up to begin exercise (6 weeks post-surgery), I jumped on the Vasper.
I had never been inactive for so long. I was only doing the physio exercises but I am used to cardiovascular training (long distance running) and I missed that feeling very much.
It was amazing to be able to move again, without any impact, and try a completely different experience. The feeling of compression and cooling is like nothing else I've tried before and I find it so interesting how the science works and how this machine can help you heal naturally. The studio is first class, you can tell that everything in there is carefully selected, top of the line equipment.

Tony is a great trainer and a great person to train with. I never liked going to the gym or exercising to get in better shape, but with Tonys help, i was able to learn some more enjoyable workout plans to make it interesting. Although my fitness plan was cut short due to work relocation, i did not reach my weight goal but i most definitely altered my strength in just a month. My softball game thanks you Tony!