Customer Ratings and Reviews
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Joe on Google
(July 15, 2019, 2:28 am)When I first started the mindfulness program I was very nervous and was not sure what to expect. My psychologist suggested I should learn mindfulness since I was having panic attacks/anxiety and it would compliment my CBT training. From the very first session Sandy was such a caring and understanding person, very easy going. Its been over 6 months and I'm now doing mindfulness a few times a week. Sandy teaches you to be kind to yourself and regardless if mental health is an issue I believe EVERYONE should learn mindfulness. Anyone reading this and is considering learning mindfulness please try the program, we all have our own unique story and mindfulness will provide you with more clarity.
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Angela on Google
(March 28, 2018, 2:02 am)This is my second journey with Sandy, and I must say that every time I leave a session, I feel rejuvenated and full of appreciation for myself and others. Sandy’s gentle words and guidance through each meditation as well as her beautiful smile make me feel that this is exactly where I am suppose to be.
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Shannon Shurtleff on Google
(March 21, 2018, 5:52 am)I have truly loved all my contact with the centre for mindfulness kingston. From the easy to use website to attending the mindfulness based stress reduction course. And sandy sousa is a lovely warm human being who was taught me so much.
Being open to the practice and discussions about how I developed patterns to navigate my life's stressors was truly amazing. I feel empowered and smitten with this new peace of mind.
What a powerful thing to learn and begin to develop an understanding and strategy to heal your mind body and soul all at the same time :)
Photos of The Centre For Mindfulness Kingston
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Photo by The Centre For Mindfulness Kingston (Show full size) 
Photo by The Centre For Mindfulness Kingston (Show full size) 
Photo by The Centre For Mindfulness Kingston (Show full size) 
Photo by The Centre For Mindfulness Kingston (Show full size)
Questions & Answers
What is the phone number for The Centre For Mindfulness Kingston?
The phone number for The Centre For Mindfulness Kingston is (613) 561-9304.
Where is The Centre For Mindfulness Kingston located?
The Centre For Mindfulness Kingston is located at Full Circle Health Network, The Woolen Mill, 4 Cataraqui Street, Suite 110, Main floor, Kingston, ON K7K 1Z6, Canada
What is the internet address for The Centre For Mindfulness Kingston?
The website (URL) for The Centre For Mindfulness Kingston is: http://www.meditationkingston.com/
What days are The Centre For Mindfulness Kingston open?
The Centre For Mindfulness Kingston is open:
Monday:9:00 AM – 5:00 PM
Tuesday:9:00 AM – 5:00 PM
Wednesday:9:00 AM – 5:00 PM
Thursday:9:00 AM – 5:00 PM
Friday:9:00 AM – 5:00 PM
Saturday:Closed
Sunday:Closed
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