Flow Shala

5 weeks in and I am down 15 lbs! Feeling great and old nagging injuries are starting to feel much better due to stretching and increased movement. There is renewed energy that is carried through to other parts of my life; creative endeavors, physical and social activities and even the work place. The instructors are thoughtful and kind and the facility offers showers, ginger turmeric tonics in the morning and even a hair tie if you forgot yours. :) It's the little things that go a long way.

I just completed my 6 week challenge with Flow Shala and I am extremely happy with the results. Throughout the experience of eating clean and consistently working out, I found support from not only the accountability coaches but the members as well. I had a family emergency during my challenge and I experienced nothing but kindness and support.

I'm just finishing my first 6 week challenge and I'm feeling changes in my body structure and strength. The coaches are the best. I love that they always present movements for all body types and ages. I never feel left behind. The studio atmosphere is open and friendly as are the other members that I've met. I look forward to more classes and maybe another 6 week challenge next year!

Love the diversity of the classes. I'm not one to "go to the gym" but I love this place and have signed up for a year! "The wave" really works and keeps me motivated to go. Seeing inches coming off is an incredible feeling! Just do it!

I love Flow Shala! I didn’t know what to expect, but after 5 weeks I have seen improvement in both my strength and flexibility. I look forward to each class, and learn something new each time. I also appreciate how approachable and knowledgeable each coach is. I’m one of those people who needs things explained like 12 times before I get it...and the coaches make sure you are feeling confident and check in on your form. I can’t wait to continue working out here. It’s my favorite part of the day!