Kinéden Inc. | Kinésiologue À Domicile | La Prairie

I knew Justine in one of the worst periods of my life… thanks to the timing ;-)
Justine was attentive, super professional and I quickly felt confident with her. She quickly understood where I was coming from (very far away!) but I am sure that this time will be the right one. THANKS !!

Justine is a wonderful kinesiologist! Very professional, always attentive to my needs, she knows how to guide me in my training and helps me achieve the goals I have set for myself. Thanks to her, I made enormous progress in trail running while avoiding injury. I particularly appreciate the fact that she always adapts the training she offers me taking into account my reality (time available, level of fatigue, etc.). Thank you Justine for your good humor, your good advice and your personalized follow-up!

I did business with another company before and a few other kinesiologists in the past. With Justine Lai, “we are elsewhere”! She not only gives me a training plan, but she explains to me the purpose of each exercise, she corrects me so that each movement is executed optimally and she makes me a plan that is 100% aligned to my specific needs. She is great!!

Working with Justine was an absolute pleasure. From the very beginning, she took the time to understand my fitness goals and created a personalized workout plan that was challenging yet achievable. Her enthusiasm and positive energy made every session enjoyable and I always left feeling energized and motivated. Not only did she provide guidance on exercise, but also on nutrition and healthy habits, which helped me better understand my lifestyle and what needed to be changed. Her knowledge and expertise in the fitness industry is evident and I am grateful for the progress I've made. To anyone looking for a dedicated trainer who truly cares about their clients' physical and mental health. Justine is the trainer for you.

Justine Lai is professional, smiling, cheerful, but above all VERY competent. Inconsistent training and poor work ergonomics caused by the pandemic have caused small injuries. After just a few sessions with Justine, all my discomfort had disappeared.

In the months that followed, I experienced my best mountain running performances thanks to the work done with Justine and her recommendations.

Even though I have been going to the gym for several decades, she always finds a way to make my workouts at the gym or at home challenging and interesting. I learn a lot from my favorite kinesiologist.

If, like me, you want to age healthily, I highly recommend Justine's services.

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Justine Lai is a friendly, smiling, and cheerful professional. Most of all, she is VERY good at what she does. Inconsistent training and poor work ergonomics caused by the pandemic generated some minor pains and strains. After only a few training sessions with Justine, everything was back to normal.

As a result of my work with Justine and her good advice, in the following months I had my best trail running season in years.

Even though I’ve been going to the gym for decades, Justine always finds a way to make my workouts at the gym or at home challenging and interesting. I learn a lot with my favorite kinesiologist.

If like me you want to age healthy, I strongly recommend Justine’s services.