| DETAILS: | Point of interest, Establishment, |
|---|---|
| Address: | 325A Chem. de la Grande-Côte, Saint-Eustache, QC J7P 1E2, Canada |
| Postal code: | J7P 1E2 |
| Phone: | (514) 502-7983 |
| Website: | http://lpnl.ca/ |
The workouts I do with Nadine are essential to my well-being.
I did several bellyfit classes, which I loved and which made me discover different dance styles. I also took belly dancing initiation workshops that made me discover a beautiful culture through dance.
In 2021, I tried the strong nation and I immediately got hooked. In my head, I call it the " zumba to let off steam ". I give myself to the max and I sweat my life. It allows me to release enormous stress. So this year, I also decided to do a training combo with Nadine: 45 minutes of strong nation followed by 1h30 of yin yoga.
Yin is a great discovery in my life! In just a few classes, I was able to feel benefits for physical ailments that I have been dragging for several years; I have a compressed nerve in my thigh that is causing numbness. Restorative yoga helps a lot to reduce these numbness.
Yin also has a huge positive effect on my mental health.
I have a lot of anxiety and panic attacks (it's really the evil of the century) and I felt great relief during my practice with Nadine, especially in my neck. I have had pain for years and have seen several specialists to try to help me. The workouts gave me relief that I hadn't experienced before.
The phone number for Studio de Concept Enidanse is (514) 502-7983.
Studio de Concept Enidanse is located at 325A Chem. de la Grande-Côte, Saint-Eustache, QC J7P 1E2, Canada
The website (URL) for Studio de Concept Enidanse is: http://lpnl.ca/