Hynes Performance

I've trained with Paul for over 7 years now, both in person and distance coaching. I cannot even come up with the words for how highly I recommend Paul, and how much I've valued his expertise and kindness over the years. He knows what he's doing, and has coached me through numerous powerlifting meets, including at the national level. He has also been incredibly flexible and meets me where I'm at, including when I've been sick and injured. More than that, Paul is a wonderful human who makes training fun!

Paul was recommended to me when I was looking for a strength-focused trainer to complement my other workouts. What I appreciate about Paul is his personalized approach. He understands that everyone has different goals and they're on their own journey to reach them. My sessions help me build functional strength so I can enjoy the things I love in life. I love boxing so Paul adds exercises to help make my pivot stronger. I love adventure travel and hiking. Since I started working with Paul, I've built a lot of lower body strength to help me traverse different landscapes. I am prone to spraining my ankles. Paul helped me recover from my most recent injury and designed a program to build strength and prevent future injuries. I am also working with Paul towards my fitness goals - pull ups are coming soon ;)

It's been awesome working with Paul and I highly recommend him to anyone looking for a thoughtful and knowledgeable trainer.

Paul. Is. The. Best.
Motivating and inspiring Paul is the best trainer hands down. Supportive and informative all in one. A champion amongst a field of many!

I can't recommend working with Paul highly enough! Over two years ago, I started out looking for someone close to home who would help me get stronger in a safe, non-intimidating way. Paul has delivered against the latter many times over, working with me to rehab injuries, teach new movements and proper form, and reach goals I didn't know were possible (200+lb deadlift! woo!). I've appreciated all of that so much that even after I moved, I now travel across town twice a week to continue working with him!
I've never hesitated to connect so many other people with Paul based on his attentive, accommodating, and kind coaching style. But, don't confuse that with a lax approach to progress; Paul has definitely pushed me and made me uncomfortable in our sessions (in a good way!), and while I would be totally fine if I never had to hold a lunge ever again, I am so grateful for the thoughtful and comprehensive way he has helped and continues to help me achieve my goals.
I can't wait to see what I'm capable of doing, next! Thank you, Paul :)

I have trained with Paul off and on since 2016. He’s taught me the basic compound lifts, helped me recover from injuries, and helped me figure out how to restart progress after plateauing.

Paul takes the time to understand where you are at and always challenges you to question your assumptions.

I would highly recommend training with Paul.