Flynn the Fitness Coach

He's one of my friends of the retro roadshow

Chris is the Best!

Amazing! He is attentive, well informed, motivating and his great passion to help others on their wellness path shines through. He is consistently helping me to achieve my own personal goals. I recommend Chris Flynn 100%!!

My wife and I have been working out with Flynn the Fitness Coach twice a week for over two years now. From our initial (and ongoing) fitness assessments, to the day-to-day sessions, his program is engaging, effective, and totally customized to each of our needs. An excellent balance of strength and conditioning, with particular attention paid to any aches or ailments either of us might be suffering through. He also consults on diet, stretching, and exercises we can do on our "off" days. As the name suggests, it's an overall fitness regime that's left us feeling better physically and mentally.
I really can't think of a single complaint or concern. Would recommend to anyone. A great coach!

Chris is an amazing coach. He takes a holistic approach, unlike any trainer I have worked with before. Almost like a physiotherapist, he does a rigorous assessment of your body issues and then develops a fitness plan to target your problem areas. He is concerned with more than just an improvement to your cosmetic appearance but with your overall health and well-being. Along with a variety of exercises, we had conversations about diet as well. He is a great guy, and became not only my coach, but also a good friend!