Wellnessessity Inc

Shana is very kind, attentive and always willing to go beyond your expectations

Since consulting with Shana, I feel like I’m on track to change years of bad food habits. The process has been more manageable than I would have thought because she is welcoming, easy to work with and her expertise makes me feel supported and wiser as I learn my ‘new normal.’ Her enthusiasm is contagious and she has made this passive and lazy eater excited about healthy food choices. Such a positive and empowering experience!

I cannot say enough about how great my experience was as a client of Wellnessessity. Shana is truly passionate about what she does and it comes through in each and every interaction. When you work with Shana you are not only working with an expert in her field, but a coach and someone who truly wants you to succeed. In just 3 months I lost over 30lbs in large part to the meal plans that Shana created exclusively for me, taking into account my likes and dislikes. It never felt forced or overly difficult. The best part was Shana's willingness to jump on a call or reach out by text when you had questions or concerns. I highly recommend Shana and Wellnessessity.

Shana's program and approach to health management through nutrition really works. When I started I was concerned that my food was going to be highly restricted to things I didn't usually eat. But at Wellnessessity, you learn about how to 'pair' foods so that you body digests them better. You eat most of the healthy foods you already like. Over 8 weeks I lost more weight than I expected, but more importantly it was fat loss, while muscle % actually went up. Besides ongoing counseling with Shana, who is so lovely and helpful, she provides all the food suggestions, menu's, etc. This isn't a 'diet', its a learning program on how to use food nutrition to achieve your goals. What I took away is a perspective on eating that will stay with me for a long time. Highly recommeded!!