Spartan Krav Maga - IKF Canada

I highly recommend. I have been attending classes for about 4 weeks. The instructors are all fantastic. Although this is a group class, you can go at your own pace which is great. There is a variety of different classes. Learning self defence in addition to a work out is refreshing and has toned my muscles. The classes keep you alert and I feel so good after completing the courses.

Best workouts ever! Love the people and the instructors are great! 12 weeks in. Down 16 pounds and I love it. Where else can you play dodge ball and freeze tag at 53 have a great time and get in the best shape of my life! Here! And I am learning how to protect myself for any situation! Love it! Give it a try!

I have LOVED going to Spartan! Every class is slightly different which keeps it fresh and the coaches are AMAZING. I’m not normally a huge fan of group fitness but I actually enjoy going here. Plus there’s a lot of fun things available at the gym like ropes, pull up bars, kettlebells, Bulgarian bags, punch bags, rings and tons of other equipment!

This place is an awesome place to workout! The workouts always vary, they are challenging and the instructors have a great balance between pushing you and supporting you when you need it. Good variety of classes to take and you feel like you are learning a skill as well as getting a great workout! Definitely recommend this place. Take there 6 week challenge, follow the plan and see where it can take you!

By far one of the most amazing facilities I have attended where the instructors push you to believe in your strengths and abilities, guide and support you to an improved state of overall well being and make you laugh! The leaders create a supportive environment that encourages participants in each class to be supportive of each other. No one is watching you and judging you and for me that’s a big deal! Every class is different which I also need as I get bored very easily. Thanks Spartan for helping me to believe in myself and meet an incredible group of people while learning new skills!