Spartan Stamina

Connor is an excellent coach. His technique is is to work with each client and tailor a program based on your goals. I’m 64 years old and want to loose some weight and build my muscle strength. I prefer the one on one coaching and arrive for each session knowing my goals are a priority with Connor. I will continue my sessions as I have already seen great results.

I’ve really enjoyed my time training with Connor at Spartan Stamina!
You never get bored of the workouts he makes for you and he’ll guarantee that you’ll achieve your fitness goals. As an athlete and academic, you can trust his advice with any questions that you may have. His gym is forever evolving with fun pieces of equipment and everything is always very clean!
He’ll make you feel welcome, comfortable and is always happy to modify exercises or change directions in your workout program so that you can smash your goals! Connor is encouraging, motivating, understanding and his assistance has helped transform my mindset not only in the gym, but in other areas of my life as well.
I wholeheartedly recommend Spartan Stamina if you’re looking to improve your life in capacities related to fitness, health and overall wellness. You deserve it and Connor will help you recognize that!

Connor is a consummate professional. He is encouraging, understanding, adaptable, and overall an incredible coach. His approach to training is backed by years of practical and academic experience. His training plans are sound, grounded in reality, and reflective of his clients’ goals. He listens, reacts, and pivots as needed. His nutritional guidance is also unparalleled.

I was in a deep rut physically and mentally. I laid out goals that sought to pull me out of that hole. Connor dove in with me, understood without judgement and has been a massive catalyst for change in my life. 10/10 all around.

Found his add on Facebook and decided to give Connor a call. Best decision EVER! My friend and I have worked out together for many years in various gyms and programs and we had hit a wall with our fitness. The workouts are new and challenging. The environment is safe and friendly and supportive. We are passionate about our fitness again! Just give it a try! You will love it too!

Long story short I broke my ankle ended up having screws and a metal plate put into my leg and I thought it was over for me but I had coach Conner help me mentally and physically. Before my injury I weighed 250lbs and now I’m down to 190 and it’s because of coach con and Spartan stamina that I got my confidence back and my mental state in whole different place. Thank you Coach con and Spartan Stamina.