Erica's Fitness Movement

Erica's energy is matched only by her positivity. Those traits, mixed with her knowledge, make her an excellent trainer who always has a dynamic workout planned. I have been with Erica for a few months and have seen great results; a vast improvement over working out on my own. Trust her approach, give it your all and you will be happy you chose her!

100% recommend Erica as a trainer! Erica has changed my life ! In just six weeks, I was able to lose 11 pounds!!

I have had gym memberships in the past and never went because I was afraid of what I looked like and I had no idea what to do there. I’ve tried home fitness and diets but never stick to them and again have no idea what I’m doing. I had hit a low point in my life, I wasn’t physically active, I was the biggest I had ever been, I battle with physical and mental health issues and I work an extremely stressful job (911 dispatcher). So, I have to be honest when I first met Erica, I wasn’t sure she was the right fitness coach for me. She has a super happy, bubbly personality. Her energy was overwhelming at first. BUTTTTT... after working with her for just ONE day she started to change my life! I soon realized that she is just so full of passion and love for fitness. She honestly has one of the biggest hearts and cares so much about your wellbeing and health. With that being said, Erica kept up with my pace instead of me struggling to keep up with hers. We made a plan that truly worked best for me (and my crazy work hours). For six weeks we trained together with home workouts, meal planning, workouts with her, an app that keeps me on track at home and an abundance of knowledge that Erica was able to share. I enjoyed my time with Erica and wish I could have continued working with her. I hope our friendship continues to grow even if we aren’t training together.

Erica is full of energy and on a mission to have a positive impact to those she comes in contact with. Working alongside Erica, she will help you call out your inner SuperHero and help you see what's possible for you. Using her own life experience she shares the importance of breath, fitness for mental wellness and more. Reach out to experience the Erica effect!

Erica Humphrey can not be defined by a photo or a write up…you have to experience this ball of dynamite! Our school is home to 2000 students and never in a million years did I expect Erica to get the students up and moving – and at their seats the whole time. There was energy, enthusiasm, laughter and connections all made in one hour. Even the students who didn’t want to move had no choice – the energy in the room just lifted them out of their seats. Erica had a good balance of body, mind and soul stories that captured the attention of everyone. St. Mary’s High School felt alive and energized all day!

Annabel MacDonald, chaplain, St. Mary’s HS, Kitchener, ON