Chris Presta Holistic Nutritionist and Strength Coach

• Marian Stearns on Google
  
  
  (April 7, 2018, 3:07 pm)

  I started working with Chris several years ago and was impressed by his enthusiasm, and the improvements in my fitness and over-all health as a result of his training. Whether it was providing me with alternatives to stress eating, or adjusting my eating patterns to correct problems and deficits; his nutritional knowledge was practical and helpful to me over the years.
  He tailored the exercise sessions to focus on my areas of concern, which meant that they changed over time as my needs did. The hour was a mix of light-hearted banter and serious exercise that made it easy to stay focused and strive for improvement. As a result, I achieved many “personal best” moments over the years, but more importantly I came to see fitness not as something that I “had to do” but something to look forward to.
  I would highly recommend Chris as both a personal trainer and nutrition coach.

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Chris Presta Holistic Nutritionist and Strength Coach

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Kettlebells 101 by Chris Presta Holistic Nutritionist and ...

Contact Chris via text 705 790-3434 or email chrispresta@live.com Offered by Chris Presta Holistic Nutritionist and Strength Coach - Sep 17th 11am-2pm, 2017: Looking for a new fitness challenge? Kettlebells will offer: • Strength training and conditioning combined • Time saving, more intense workout sessions • Butt lifting and core ...

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Workout - Chris Presta

Content filed under the Workout category. Using ladders and pyramids to structure your kettlebell workouts allows you to string together multiple exercises and it gives you a target to work towards.

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Chris Presta Holistic Nutritionist and Strength Coach. ... (705) 790-3434. CrossFit Barrie. Gym in Barrie. 481 Welham Road, Barrie, ON L4N 8Z6 ...

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nutrition - Chris Presta - personaltrainingottawa.ca

Content tagged with nutrition. Your daily protein sources don't all have to come from animals. There are many great plant-based protein alternatives and in this video I explain how protein can help fat-loss efforts.