Customer Ratings and Reviews
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Madison Adams on Google
(June 16, 2022, 3:57 pm)USC is more than just a gym but a full on community. I have lived in Ottawa for almost 11 years and never have found such a wonderful group of fitness people. The programming is spot on, the coaches do a great job of providing feedback and make any modifications necessary for you to be successful and improve, and the members of the gym are so welcoming. I wish I could give more than 5 stars!
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Sylvia D on Google
(June 13, 2022, 11:35 am)USC is an amazing gym! I have been regularly attending USC for a year and love it. Karine and Dan are fantastic trainers — knowledgeable, welcoming and supportive. My fitness level is the best it’s ever been and the workouts are fun and varied.
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Lissa L on Google
(June 3, 2022, 1:49 am)Not sure where to start but USC IS absolutely amazing in so many facets; knowledge, passion, and most importantly the coaches listen and care about your progress and personal fitness. This is a very small gym which allows for a lot of personalized advice which I have benefited from. Working out at usc is actually fun and is something I look forward to every day. When I miss a day my day just isn’t the same.
The coaches are able to adapt to injuries by modifying workouts and providing exercises for a quicker recovery. Thank you to Dan, Karine, Matt, Sasha for all of your support…I have improved so much since I started at usc and I know I will continue that trajectory with your support. -
Mike C on Google
(May 31, 2022, 5:50 pm)USC is an unbelievably great gym that has had a really positive impact on my life.
They offer elite quality training and programming, which they are happy to modify as much as needed to ensure all fitness levels are welcome.
In the past I have been frustrated by other gyms that had a “Beast Mode” mentality in their workouts and programming, that led to frequent burnout and injury.
USC methodically programs their workouts into training blocks to focus on improving certain movements/skills throughout the year, with deload weeks scheduled in at appropriate times
Their programming allows to sustainability and consistency in training. Each workout starts with a strategic mobility session and warm-up to get your body adequately primed for the workout to come. Then you are coached on every movement to ensure proper form and technique.
The gym has an easy-going atmosphere. We all take fitness seriously there and some compete with each other for fun, but we always make time to laugh and have a good time.
100% recommended. -
Gnomze on Google
(May 26, 2022, 12:21 pm)First off, there’s always something to be said about small businesses - they actually care about their members. No matter your fitness background or injuries, Karine and Dan will find the best way to work with you to reach your fitness goals and surpass them. Thank you for always being there for us, for your flexibility on the fly to adapt workouts and make them work for us, and for your patience teaching us the right way to lift heavy things.
Photos of Underground Strength and Conditioning Inc.
Photo by Underground Strength and Conditioning Inc. (Show full size) 
Photo by Underground Strength and Conditioning Inc. (Show full size) 
Photo by Underground Strength and Conditioning Inc. (Show full size) 
Photo by Meera Chander (Show full size)
Questions & Answers
What is the phone number for Underground Strength and Conditioning Inc.?
The phone number for Underground Strength and Conditioning Inc. is (613) 324-4151.
Where is Underground Strength and Conditioning Inc. located?
Underground Strength and Conditioning Inc. is located at 957 Gladstone Ave, Ottawa, ON K1Y 3E5, Canada
What is the internet address for Underground Strength and Conditioning Inc.?
The website (URL) for Underground Strength and Conditioning Inc. is: http://www.undergroundusc.ca/
What days are Underground Strength and Conditioning Inc. open?
Underground Strength and Conditioning Inc. is open:
Monday:6:00 AM – 8:00 PM
Tuesday:6:00 AM – 8:00 PM
Wednesday:6:00 AM – 8:00 PM
Thursday:6:00 AM – 8:00 PM
Friday:6:00 AM – 6:00 PM
Saturday:9:00 AM – 12:00 PM
Sunday:Closed
Stable Artists