Ditch The Diet Studio - Fitness & Nutrition

For those of you who do not know me well... I am a 54 year old, type 2 diabetic grandmother with high blood pressure and a husband( Ron) that loves me & supports me very much. I have been in dire need of fixing my health for a while. I had been shadowing Lilia for about 2 years. I finally took Lilia's advice. I joined her 8 week program, it had been more then 20 years since I tried losing weight, I had given up hope and accepted I was the way I was. WRONG! Lilia made me see that there is a way to change your health. I am now off my meds. And healthier then I have been in a while! Losing weight, yes but gradually. I am also building muscle, muscles I haven't used in years! Lilia, I am so grateful for all your knowledge you have shared and all your support and encouragement! It has made all the difference in my success at getting healthier! Am I at my goal, no not yet but I sure am healthier and more eager then ever to get there! ?❤️ So blessed to have met Lilia and these ladies in our group!
If you need this kind of support and challenging program, Contact Lilia! She is an amazing person!

Lil is one of the best trainers I have ever been too. It is honestly a great environment surrounded with clients that support one another. Her classes are fun, engaging, always different. She has helped me along my health journey pre and post babies. She is full of knowledge helping individuals maintain a healthy life style. I highly recommend Ditch the Diet Studio.

I love Lil’s studio.
Classes are small, allowing for a very personalized workout.
With Lil, it is about being healthy, fit and flexible - not skinny!
There is no judgment, only support.
Lilia has a wealth of knowledge, and shares what she knows.

Lilia is extremely knowledgeable and has worked with me to help me achieve a healthier me. Not only did she coach me on choosing healthier eating choices and the mechanics of those on my body, but more importantly overcoming some other intestinal stomach issues that my family doctor was not able to achieve. I highly recommend Lilia for those of you who are interested in choosing a healthier lifestyle, especially if you have been a yo-yo dieter in the past.

I have been taking Lil’s kettlebell class for over a year! I love it! The workout is different each day so it never gets boring. I am much stronger and fitter than I have ever been. It’s a great workout, I’m so glad I decided to give it a try!