Sustainable success

I've been working out in Richard's studio for a number of weeks now and I'm extremely pleased with the results. Richard works with you one on one with his state of the art equipment. I feel stronger and more confident in just a few short weeks.
Richard is a true professional and also manages to make working out fun! I love the fact that as a busy business owner, I can do a work out twice a week for about 25 minutes which is super convenient! I highly recommend you contact Richard to inquire about a visit to his studio conveniently located just a few minutes from Kemptville. You won't regret it!

I've been using Richard as my personal trainer for the past few months and I have to say it's been great! A real comfortable (as much as one can be for working out), professional experience.

His business is located just outside for Merrickville and Kemptville, out of his scenic countryside home which it is fully decorated with some serious work-out equipment!

Richard offers a wealth of knowledge having years of experience in the personal fitness industry and as a professional athletic body competitor.

His take to working out with to focus on proper speed and posture in order to slowly develop proper, safe and healthy habits. This of course means the work-outs are twice as hard and grueling but of course you gotta put in the effort to get the results!

We work out once a week but i'm open to twice a week with my program. The workouts take roughly 30 minutes at most as they are highly concentrated which means you really have no excuse for "I have no time".. even if Richard's hours are extremely flexible and he has been more than kind to me when I've needed to reschedule.

I don't know my exact numbers in regards to progress but will share them when I get an update (or Richard can if he replys to this review) .