Smooth Meal Prep HQ

Week 2 of lunch only plan. Super happy with the service, it’s a great help in a hectic week. Plus this week one of the meals is called “Egg Roll in a Bowl” 😂. So they are funny, too. Nice simple clean food that I can add to if I feel the need based on my activity levels. I may do this forever.

I heard about Smooth Meal Prep from a colleague when I was looking for a solution to returning to consistent nutrition. I opted to try it for a month and I can't see myself turning back! The low-carb meals are simple yet VERY flavourful. Love that delivery is twice a week to keep things fresh. The variety in meals is something I wouldn't be able to get by cooking on my own without paying a small fortune and wasting a lot of food. I've saved so much decision making time by having the meals waiting for me in the fridge. As a solopreneur, that means more time to focus me and my business. The cherry on top is that customer service is second to none! Oh and I LOVE that they support youth in their community through entrepreneurship mentorship.

I enjoyed Smooth. The meals are simple, yet flavourful, well cooked and high quality. They are geared in favor of the fitness crowd. My only complaint is the portions. I’m 6’3 210lbs and the “Muscle Gain” meals are literally my Fat Loss meals, and the Fat Loss meals are like zero carb and unsustainable. I would need to eat 5-6 of the “muscle gain” meals per day to even come close to my macros/calories, making them no longer affordable for me.

Currently two weeks into my monthly meal plan and loving it! Meals are delicious and all the calories and macros tracking is noted so it’s easy to add into My Fitness Pal. Couple favorites are the Jerk Chicken Summer Salad and the Sweet and Spicy Turkey Balls. Delivery is easily trackable through the email so I know exactly when it will arrive.

Smooth Meal Prep is A+!
Great variety of meals and wonderful customer service. Nevell the owner even hand delivered me meals a couple of times and it made the entire customer experience a great one. The food is really fresh and I love it’s home style vibes. You can definitely tell there is lots of love being put into each and every meal! The only suggestion/feedback I have is that they start doing breakfast! 5 STARS +++