Hit and Run Self Defense

• Celia Chan on Google
  
  
  (March 13, 2014, 7:00 am)

  I first decided to sign up when I wanted a way to stay safe after working those later-evening work shifts (I'm petite, and safety is always a concern), but I was hooked after a few classes. Sensei James and Sensei Louisa are awesome at what they do - they don't shy away from reality and letting you know what can happen on the streets, but they also give you the tools to empower yourself. The classes themselves are very fun, in both the different techniques that we learn, and the collegial atmosphere. I take the class not only so I can learn to defend myself when necessary, but also for the exercise component (you'll see what I mean after the first 15 minutes of class). People are close knit and friendly, and classmates really help one another improve their technique and cheer each other on.
  
  I absolutely love the combination of exercise, fun, and being around some great people, all while learning a useful and potentially life-saving skill. This works for me.

• Victor Ing on Google
  
  
  (August 17, 2013, 5:14 pm)

  If you have ever thought about taking a self-defense course this is the class you need to take. Sensei Louisa and Sensei James have created a fun and collegial environment in which to learn practical and effective self-defense techniques and skills. Their passion to teach is evident from all of the classes and workshops they hold, and I am inspired to learn more from them as a result. I have met many great people from participating in this program and I would highly recommend it to others. No matter your age or physical fitness level you can do this!

• Paula Yong on Google
  
  
  (August 14, 2013, 2:15 am)

  Hit and Run Self Defense is an awesome way to learn how to defend yourself effectively while also having fun and exercising. I really like how we always practice like it's real and how Sensei Louisa and Sensei James are ready to answer any questions we may have. I definitely feel much more confident now that I know the basic techniques to protect myself and I feel capable of taking down any opponent with dangerous intentions. I definitely recommend this class to anyone and everyone, no matter what age, gender, or size!!

• Christina Weizmann on Google
  
  
  (August 12, 2013, 9:51 pm)

  I had the pleasure of participating in a Hit and Run Women's Self Defense workshop with Sensei Louisa and Sensei James. My mother (63) and I (39) thought it would not only be a valuable to have self defense skills but it was a fun, interactive activity to do together. Everybody in the class had so much fun and we couldn't believe the power and vigour Louisa had beneath her sweet and friendly demeanor and small frame. James was very clear in his instruction and together they were an expert team with useful demonstrations. The course taught us valuable tools that we could use to be vigilant on a daily basis with regards to general safety and it evoked a sense of confidence and power within us should we need to take action if the opportunity presented itself. It was also a great workout. We highly recommend it to every woman we see. We know of several women in the downtown Vancouver core who have been attacked which is unfortunate. The skills we learned and the awareness we have now is enough to deter any potential threat. I recommend this as a great investment in yourself and for your friends and family.

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Hit and Run Self Defense - 604.447.4357

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