Body by Design Personal Fitness Training

Ashley is AMAZING!!! I was in pain from having tight neck muscles. The pain ran up the back of my head, which caused me also have headaches. I met Ashley while traveling, and after complaining about my neck issue, she kindly offered to try a special massage technique on me. She spent about 20 minutes on me, and…….. OMG!!! A few minutes after I got up, I could feel the muscles instantly started to relax and the tension melting like butter!! It was like magic!!! All of the pain, tension and the headache were gone!! I was at awe!! It’s been two weeks since I've had this massage technique done by Ashley and my neck still feels great! Whereas before it would tighten back up a few days after getting a regular deep tissue massage. I HIGHLY commend her!!! If I lived there; I would without question, be a regular client of hers. Thank you so much Ashley for helping me to feel better!

In October and December 2013, I became structurally damaged from the two motor vehicle accidents. As a result, I suffered from chronic myofascial pain, frequent migraines, and believed I would never be able to train in martial arts ever again. After seeing a chiropractor, acupuncturist, massage therapist and other specialists, only one person was able to tell me why I was having trouble breathing and why I had pain on my right side. That very special person is Ashley from Body by Design. On my first assessment, she diagnosed my right rib and hip as being twisted. This was the reason why I couldn’t get air into my right lung. She diligently worked with me together and helped it to straighten out. I immediately started sleeping better and I felt my body become aligned with my mattress. So many years of pain and seeing so many specialists did not give me an answer until I met her. She is my miracle worker and since she has started working with me, I have become able to train in martial arts again which is a lifelong commitment of mine. I don’t know what I would’ve done had I not met her. Thank you so much Ashley for helping me find my way back into martial arts and for helping me to become active again. You are nothing short of amazing!

I met Ashley more than 10 years ago when she was a group fitness trainer at a gym that I was going to. When she started her own company and group kick boxing classes i quickly signed up! With her wealth of knowledge in health, fitness and nutrition issues, she won me over to this lifestyle! She works with you and makes sure you understand why she has you do the things she has you do. Ashley is an amazing trainer! Since working with her and because of her I am now pursuing a career in personal training myself, her style and obvious love for what she does has motivated me to want to help others too, she has even passed along some of her books and study materials to me! Thank you Ashley for changing my life for the better and others too!! You are one of a kind! If you are thinking of hiring a trainer even for just a couple of sessions, Ashley is it!

I would highly recommend Ashley to any one looking for support in starting them on their health and fitness journey and accomplishing their goals. From our first session together I connected with Ashley thanks to her warm, caring, knowledgeable and professional attitude. Ashley is the perfect trainer for you if you want to work hard, but in a positive approach that not only helps build your muscles, but also builds your confidence and self love. I loved that post workout Ashley would send customized workout plans with detailed instructions and pictures to accompany each exercise she had done with me. This made it so simple to follow her plans while on my own at the gym. Ashley takes a very holistic approach to her clients meaning she not only focuses on exercise, but also nutrition and getting your mind right. I am thankful to Ashley for the impact she has had on my life and I will continue to check in with her for new plans when the time is right so I can keep my workouts fresh. Definitely check out Ashley of Body By Design Personal Fitness!