Fettle + Food

I started working with coach Ann and I'm so happy. I wish I started sooner. I was looking for a gentle approach to weight loss. I have tried all the diets and of course nothing worked. I wanted something sustainable for me. The suggestions Ann has given me are becoming easy habits to form and I'm happy with the results I'm seeing.

I had been considering the 3 month nutritional program for some time, but as I was already familiar with macros and the importance of protein I wondered what would I really gain?
The short answer is everything!
So far, I am only two months into my 3 month coaching, and I find myself already at my goal weight. But as opposed to my usual crash diets before summer to shed the lbs, this time I see a bigger change in my body composition as I was encouraged to incorporate strength training as well as a balanced diet with all of the nutrients my body needs.
Ann did a great job of understanding the way I work and providing insightful comments for ways of rethinking food.
I really enjoy how we have changed some of my habits and set a strong baseline with good food preparation and planning – this is something that is key for me and the structure has allowed me to be easily consistent with my diet.
I have been provided with a different perspective on nutrition, seemingly without trying and now feel I have a great system in place that I can build from.
Ann is a fantastic listener and very approachable. I am extremely thankful for this experience and highly recommend this coaching to anyone!

Ann has been an incredible coach who has helped me achieve real and SUSTAINABLE results. Through her coaching and support, she provided me with tools and plans to help me be successful. I have a busy life which includes a lot of travel work across Canada and Ann helped me formulate game plans for staying on track while on the road. I have been able to drop fat, gain muscle, improve my energy, sleep and mood. I couldn’t be happier with my results and would highly recommend Ann to anyone looking to improve their health.

I am a pretty healthy eater and work out regularly, yet have struggled with my weight since having my first child. Ann has taught me skills and provided knowledge that has been a game changer it has allowed me to reach my lowest weight in decades. I highly recommend working with Ann she knows her stuff!

Ann taps into a wide range of nutrition and fitness knowledge and research to help provide the best tailored advice. Ann has successfully helped me lose over 20 lbs in a very healthy, sustainable way, while also providing me with knowledge and tools to better understand the types and amounts of food that work for me. Thank you so much Ann!